OMEGA MMA COURSES

COURSE INFO

Certification: Level 2 Award in Coaching Strength Training

Is this course for me?

This is an entry level course. If you have at least one years’ experience participating in strength-based activities and you would like to develop your knowledge to become a Strength Coach, the online Level 2 Strength Coach entry level course will enable you to start coaching.

This course is also for you if you are already working as a Trainer or Instructor within the fitness industry and would like to add Strength Coaching to your CV.

What will I learn?

Effective coaching techniques and how to work with a range of different clients with sports specific goals or strength targets, including individuals and groups. Safe coaching practices, how to design and plan strength-focused training sessions, a detailed profile of 11 key strength training exercises and an understanding of programming, anatomy and nutrition in line with strength training.

Take a look at all 10 modules.

What does this course qualify me to do?

Coach individuals or groups in Strength Training.

The knowledge you will gain during this course will enable you to coach a client or group to improve their strength regardless of their experience in the gym.

And whilst this course has been developed using our extensive knowledge of Olympic weightlifting, strength training is not just for athletes and is not limited to the Olympic lifts. The benefits of strength training include helping to achieve individual client goals and improved performance across a range of different sports.

Prerequisites:

You must be at least 16 years of age at the time of booking, have a minimum of one years experience of participation in weightlifting and/or strength-based activities and be able to communicate effectively in English.