OMEGA MMA COURSES
LEVEL 2 & 3 COACHING STRENGTH
COURSE INFO
Certification: Level 2 Award and Level 3 Certificate in Coaching Strength Training
From athletes of different sports to everyday gym-goers, group classes and individuals with personal strength targets, everyone can benefit from strength training.
The knowledge you will gain from the BWL Strength Coach courses will enable you to train individuals or groups to improve their strength regardless of their experience in the gym.
Plus! Gain access to the official British Weight Lifting Technical Models, used by coaches at competition level and developed to maximise your client potential.
Who is the course for?
Those with at least 1 years’ experience participating in strength-based activities
Trainers, Coaches and Instructors looking to upskill
Aspiring coaches
LEVEL 2 is an entry level course
What does the course cover?
LEVEL 2: Coaching Strength Training
An introduction to the fundamentals of coaching strength training to groups and individuals
How to work with a range of different clients with sports specific goals or strength targets
Safe coaching practices
How to design and plan training sessions
How to effectively work with other coaches, to deliver aspects of coaching sessions
A detailed profile of 11 key strength training exercises
Knowledge of programming, anatomy, and nutrition
Take a look at all 10 modules covered in this course:
LEVEL 3: Coaching Strength and Power
How to work effectively with clients who have personal goals as well as athletes with performance goals across all sports
18 exercises and a wide range of programming, profiling and monitoring skills
The anatomical demands of strength and power training
An understanding of the nutritional requirements for strength training
The principles of Strength Training Theory and how to use them effectively in your coaching
Biomechanical Concepts
Access to the latest BWL Technical Model that helps to optimise clients’ technique based on their individual differences
The fundamental areas of weightlifting technique and the Olympic lifts
Plyometrics training method
Take a look at all 17 modules covered in this course
What does it qualify me to do?
LEVEL 2: Coach individuals or groups in Strength Training
LEVEL 3: Coach individuals or groups to improve their strength and power technique
How long does it take to complete the course?
LEVEL 2 course is 12 - 16 hours (plus 1 day practical)
LEVEL 3 course is 16 - 24 hours (plus 1 day practical)
Competing this online only course provides you with the flexibility to choose your own hours
Prerequisites
Be at least 17 years of age at the start of the course
Have a minimum of one years experience in participation in weightlifting and/or strength-based activities
Be able to communicate effectively in English
