OMEGA MMA CLASS SCHEDULE

  • MONDAY

    17:30 - 18:30 Kids Kickboxing (U9’s)

    18:30 - 19:30 Junior Kickboxing (U16’s)

    18:00 - 19:00 - Weightlifting

    19:30 - 20:30 Muay Thai

    20:30 - 21:30 Brazilian Jiu-Jitsu

  • TUESDAY

    17:30 - 18:15 Kids BrazilianJiu-Jitsu (U10’s)

    18:15 - 19:00 Junior Brazilian Jiu-Jitsu (U16’s)

    19:00 - 20:00 NoGi Grappling

    20:00 - 21:00 MMA Sparring

  • WEDNESDAY

    17:45 - 18:30 Kids/Junior MMA (U16’s)

    18:00 - 19:00 Women’s Powerlifting Group

    19:00 - 20:00 Boxing

    20:00 - 21:00 Muay Thai (Advanced)

  • THURSDAY

    17:30 - 18:30 Kids Kickboxing (U9’s)

    18:30 - 19:30 Junior Kickboxing (U16’s)

    19:30 - 20:30 MMA

    20:30 - 21:30 Open Sparring

  • FRIDAY

    18:00 - 19:00 Weightlifting

    18:00 - 19:00 Boxing

    19:00 - 20:00 Muay Thai

    20:00 - 21:00 Brazilian Jiu-Jitsu

  • SATURDAY

    09:00 - 09:45 Mini Muay Thai

    09:45 - 10:30 Kids Brazilian Jiu-Jitsu (U10’s)

    10:30 - 11:15 Junior Brazilian Jiu-Jitsu (U16’s)

    12:00 - 13:00 Open Sparring

  • SUNDAY

    10:00 - 12:00 Open Mat / Rolling

    10:00 - 11:00 Women’s Powerlifting Group