OMEGA MMA COURSES
LEVEL 3 COACHING STRENGTH
COURSE INFO
Certification: Level 3 Certificate in Coaching Strength and Power
Is this course for me?
Do you have a client with specific strength goals and want to take them to the next level? Would you like to expand or diversify your client reach by gaining the next level qualification in strength and power?
There are many benefits of training strength and power. People of all sport disciplines benefit from strength training to further develop their performance and fitness levels and power has a key role in any sport and any movement, so being able to effectively coach to amplify your clients power output will set you above the competition.
What will I learn?
You will be introduced to the principles of Strength Training Theory and how to use them in your coaching, you will cover the anatomical demands of strength and power training and how to use this knowledge to develop effective training programmes that improve key physical attributes.
You will learn about biomechanical concepts, nutrition to support muscle growth and plyometrics, which is a training method that uses explosive and powerful exercises to build muscle power.
The course covers a wide range of exercises (20 in total) that work the entire body including the Olympic lifts. It will also develop your profiling, monitoring and programming skills.
Plus, you will gain access to the exclusive BWL Technical Model, which is designed to help coaches identify technical errors which can result in more meaningful interventions that help an athlete to maximise their capabilities.
Take a look at all 17 modules covered in this course
What does this course qualify me to do?
The knowledge and skills learnt as part of this course will enable you to coach an individual client or group to improve their strength and power technique.
Prerequisites:
You must be at least 17 years of age on the course start-date, have a minimum of one-year experience in participation in strength based activities, be able to communicate effectively in English and you must hold one or more of the following qualifications;
Level 3 Personal Training qualification
BWL Level 2 Award in Coaching Strength Training
BWL Level 2 Certificate in Coaching Weightlifting
