BOXING

Boxing is a combat sport that involves two athletes, each wearing gloves, who punch each other in a ring within a set of rules. The goal of boxing is to land punches on the opponent's head and body while avoiding getting hit oneself. Boxing requires a combination of speed, agility, footwork, and endurance, and is a highly effective way to build cardiovascular fitness and overall body strength. In addition to its physical benefits, boxing can also have positive effects on mental health, including improving focus, discipline, and confidence. Competitive boxing is a popular sport worldwide, with numerous national and international competitions held regularly. However, it is important to approach boxing with caution and under the guidance of a trained professional, as improper technique or overexertion can lead to injury. Overall, boxing is a challenging and rewarding sport that can provide both physical and mental benefits to those who practice it.